Our Class Types
All Levels
Vinyasa Flow
A dynamic practice that links breath to movement in a flowing sequence of poses that vary from class to class.
- Improves strength and flexibility
- Enhances cardiovascular health
- Builds mind-body connection
Single Class: $18 | 10-Class Pack: $150
All Levels
Hatha Yoga
A gentle introduction to basic yoga poses, focusing on proper alignment and breathing techniques.
- Perfect for beginners
- Reduces stress and anxiety
- Improves posture and balance
Single Class: $16 | 10-Class Pack: $140
Intermediate/Advanced
Power Yoga
A vigorous, fitness-based approach to vinyasa-style yoga with a focus on strength and flexibility.
- Builds significant strength
- Increases stamina and endurance
- Promotes detoxification through sweat
Single Class: $20 | 10-Class Pack: $170
All Levels
Restorative Yoga
A relaxing style of yoga that uses props to support the body in gentle poses held for extended periods.
- Deep relaxation and stress relief
- Promotes better sleep
- Aids in recovery from illness or injury
Single Class: $18 | 10-Class Pack: $150
All Levels
Yin Yoga
A slow-paced style of yoga with poses that are held for longer periods, targeting the connective tissues.
- Increases flexibility and joint mobility
- Reduces stress and anxiety
- Balances the body's energy systems
Single Class: $18 | 10-Class Pack: $150
