Absolutely! We welcome beginners and have specifically designed classes for those new to yoga. Our "Hatha Yoga" class is perfect for beginners, focusing on basic postures and proper breathing techniques. Our instructors are trained to provide modifications for all levels and will guide you through each pose with careful attention.

Wear comfortable, breathable clothing that allows you to move freely. Fitted clothes work best so they don't get in the way during poses. Most practitioners wear yoga pants or leggings with a comfortable t-shirt or tank top. You'll practice barefoot, so no special footwear is needed.

We provide mats and all necessary props (blocks, straps, blankets, bolsters) for your use at no additional charge. However, if you prefer to use your own mat for hygiene reasons, you're welcome to bring it. We also have high-quality mats and props available for purchase in our boutique.

Saying you're too inflexible for yoga is like saying you're too dirty to take a shower! Yoga is about working with your body exactly as it is today. Flexibility is a result of yoga practice, not a prerequisite. Our instructors offer modifications for all body types and ability levels, and you'll likely notice improvements in your flexibility after just a few classes.

Most of our regular classes are 60 minutes long. Some specialized classes like workshops or deep restorative sessions may run for 75 or 90 minutes. The class duration is always listed in our schedule.

We recommend arriving 15 minutes before your first class to complete registration and get settled. For returning students, arriving 5-10 minutes early is sufficient to set up your space and prepare for practice. Late arrivals can be disruptive, so we close the doors 5 minutes after class begins.

Yes, we recommend reserving your spot in advance through our website or mobile app. Classes can fill up, especially during peak hours. You can reserve a spot up to 7 days in advance. If you can't make it, please cancel your reservation at least 2 hours before class so others can take your spot.

We offer several styles to suit different needs:

• Hatha: Gentle, slower-paced, focuses on basic poses and breathing - perfect for beginners.
• Vinyasa: Flowing sequence of poses connected with breath - more dynamic and energetic.
• Yin: Passive poses held for longer periods to target deep connective tissues - meditative and relaxing.
• Power Yoga: Athletic, demanding practice focusing on strength and flexibility - challenging and invigorating.
• Meditation: Focused mental practices to develop mindfulness and awareness - calming for the mind.

Details about each class can be found on our Services page.

We offer several membership tiers to meet different needs:

• Basic ($89/month): Includes 8 classes per month
• Premium ($129/month): Unlimited classes and quarterly assessments
• Ultimate ($199/month): Unlimited classes, monthly assessments, and 2 private sessions per month

All memberships include access to our online resources and discounts on workshops. For full details, visit our Services page.

Yes! We offer a new student special of $25 for your first week of unlimited classes. This gives you a chance to try different styles and instructors before deciding on a membership. We also offer drop-in rates of $18-$22 per class if you prefer to pay as you go.

Our memberships are month-to-month with no long-term commitment. You can cancel anytime with 15 days' notice before your next billing cycle. We also offer discounted rates for 6-month and annual commitments if you prefer to save money with a longer term.

Yes, we offer a 15% discount on all memberships for students, seniors (65+), military personnel, and first responders with valid ID. We also offer family discounts when multiple members of the same household join.

We ask that you cancel reservations at least 2 hours before class time to allow others to take your spot. Late cancellations or no-shows will result in a deduction from your class package or a $10 fee for unlimited members after repeated occurrences.

Yes, we have clean and comfortable changing rooms with lockers, restrooms, and showers. We provide towels free of charge. Please bring your own lock if you wish to secure your belongings, though we also have small cubbies in the studio for valuables.

We have a dedicated parking lot with 20 spaces for our students. Street parking is also typically available. During peak hours (weekdays 5-7pm), we recommend arriving early to ensure you get a spot. We're also accessible by public transportation with a bus stop just one block away.

Yes, we offer specialized Prenatal Yoga classes designed specifically for expectant mothers. If you're already practicing yoga, you can continue with modifications in many of our regular classes - just be sure to inform your instructor about your pregnancy. We always recommend consulting with your healthcare provider before beginning or continuing any exercise program during pregnancy.

Please inform your instructor about any injuries or medical conditions before class begins. They can suggest appropriate modifications to keep you safe. For specific concerns, we recommend booking a private session to create a customized practice that works with your condition. Always consult your healthcare provider before beginning any new exercise program if you have medical concerns.